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The TGD
Current Series:
Study Skills SWEET SPOT:
Are You Uncomfortable Enough?


Why We’re Saying "No" to Make-up Work This Week
The TGD When Ed is struggling to grade lab reports, he remembers his identity as a supportive Dad! Trusted Tip: Take 60 seconds this evening to help your student name three "Non-Academic Wins" from their week. It could be a great rehearsal, a kind word to a friend, or even just keeping their cool during a long bus ride. Grow Your Mindset: When a student ties their self-worth strictly to achievement, a missing assignment feels like a broken soul. By protecting their passions
Hannah L'Heureux
4 days ago


More Than a Report Card: Building a Resilient Identity for Students with Executive Function Challenges
The Fragile Identity of the EF Student For many parents of students with Executive Function (EF) challenges, the emotional landscape of the school year can be baffling. A missing homework assignment or a B- on a test does not just result in disappointment; it often triggers a total emotional meltdown or a complete shutdown. It is crucial to understand that for these students, these reactions are not merely behavioral outbursts—they are identity crises. To understand why this
Hannah L'Heureux
Mar 2


From Rabbit Holes to Results: A 60 Second Strategy
Reclaiming focus by anchoring to what matters most! When Interesting Competes with Important Aloha! Team TGD is soaking up some inspiration this week while Tabitha enjoys the Hawaiian sunshine. We are all feeling that high-vibe energy as the days get longer and the extra daylight starts to peek through our windows. Lately, we’ve been reflecting on how easily a "quick task" turns into a three-hour rabbit hole. Tabitha fell into these rabbit holes leading up to her trip — exper
Hannah L'Heureux
Feb 24


The "Cat Post-it" That Beat the Rabbit Hole
A visual blueprint to help with working memory! The Brain's Blueprint We are officially deep into February, and Tabitha is currently fueled by the countdown to Hawaii! She is already dreaming of the sunshine and the sound of the ocean as a reset from the winter gray. Thank you to the rest of the TGD Team for holding down the fort! We’ve also been reflecting on how much easier it is to navigate a new place when you have a map. For our students, trying to hold a complex task in
Hannah L'Heureux
Feb 17


Stop the Morning Tug-of-War with a "Choose Your Own Adventure" Menu
A brain-based way to offload decisions while strengthening autonomy! We’ve been leaning into the lingering pace of winter this week! With the two-hour delays from the snow and ice, Team TGD has been enjoying the rare luxury of sleeping in and actually finishing a cup of coffee while it’s still hot. We’ve been reflecting on how "extra space" in the morning preserves the energy teens need to build their own identity. While they love the luxury of a lazy morning, the return to r
Hannah L'Heureux
Feb 10


The "If-Then" cheat code for a peaceful afternoon
When the snow piles up, we shovel. When the homework piles up, we shut down. Here is how to automate the "start" button using the science of If-Then rules. TRUSTED TIP Between the snow shoveling and the icy commutes, everyone’s mental battery is running a bit low. When we tell a student to "just start your homework," we are asking their Prefrontal Cortex —the brain's CEO—to do a lot of heavy lifting. Think of the Prefrontal Cortex like a Manual Snow Shovel ; it’s effective, b
Tabitha Duquette
Feb 2


Weekly TGD Executive Function Strategies: From Overwhelm to Autonomy
If you are entering the new year caught between a flicker of optimism and the sheer fatigue of being a constant "task manager," we understand the science behind that exhaustion—and we are here to help you replace that stress with evidence-based clarity. Maybe your mornings feel rushed and tense. Maybe homework turns into tears, shutdowns, or power struggles. You might be constantly prompting and reminding, wondering why your child—who you know is capable—still can’t seem to f
Tabitha Duquette
Jan 7


The Post-it Challenge: Boost Executive Function with TGD Coaching Tips
We’re trying out a newsletter format this month: The TGD! Each week, we’ll send you a TIP , a way to GROW your mindset, and a link to our blog where you can DIVE deep into the science behind the topic. This month, Hannah takes us on a deep dive into the science of learning with a brief literature review on the value of spaced practice for memory consolidation. As we grow our coaching practice, we'd love your help - the end of this message has 3 quick ways you can help. Than
Tabitha Duquette
Jan 5
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