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The TGD
Current Series:
Study Skills SWEET SPOT:
Are You Uncomfortable Enough?


Can an Airhead Save a GPA?
The TGD Ed and Tabitha often used the tool of whispering something unexpected in the classroom to gain attention. When a client is caught in a loud, swirling storm of test anxiety, they can’t hear their own logic anymore. They're stuck. To fix it, we need a pattern breaker. We need something so sharp and immediate that the nervous system has no choice but to stop and pay attention. When a client is ruminating—repeating those "I’m going to fail" thoughts—the brain is trapped i
Hannah L'Heureux
May 26


How to Wake Up the Brain Without Leaving Your Seat
The TGD Ed and Tabitha have watched it happen more times than we can count—that moment during an SOL where a student’s eyes glaze over and their posture starts to melt into the chair. In this state, "focus harder" is often the least helpful advice you can give. They aren't being lazy; their brain’s battery has simply dipped too low to power their executive functions. When a student gets stuck in an emotional loop or drifts into a fog, it’s a biological signal that they have s
Hannah L'Heureux
May 19


Why Looking Away From the Test Actually Helps
The TGD Ed and Tabitha were talking the other day about that feeling of being so focused on a problem—whether it’s a tricky spreadsheet or a tangled knot—that you literally stop noticing the world around you. Your shoulders hike up, your breath gets shallow, and the rest of the room just disappears. We’ve all been there. For a student in the middle of a high-stakes exam, that tunnel vision isn’t just a metaphor; it’s a physical trap that makes it nearly impossible to think cl
Hannah L'Heureux
May 12


When Logic Fails, Try Temperature
The TGD Ed and Tabitha often find themselves talking about those simple, sensory shifts we usually take for granted—like the sharp, clearing relief of a cold breeze or the weight of a heavy blanket. We know that for our students, that instant shift can be the difference between a meltdown and a successful testing session. When a student blanks out or feels that surge of panic, it isn't a moral failing. Their brain’s emotional center has decided there’s a threat, so it bypasse
Hannah L'Heureux
May 5
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