Weekly TGD Executive Function Strategies: From Overwhelm to Autonomy
- Tabitha Duquette
- 6 days ago
- 2 min read
If you are entering the new year caught between a flicker of optimism and the sheer fatigue of being a constant "task manager," we understand the science behind that exhaustion—and we are here to help you replace that stress with evidence-based clarity.
Maybe your mornings feel rushed and tense. Maybe homework turns into tears, shutdowns, or power struggles. You might be constantly prompting and reminding, wondering why your child—who you know is capable—still can’t seem to follow through.
At TGD Coach, we understand that these battles aren't about a lack of "willpower" or "laziness". They are often the result of neurocognitive differences in the brain's "air traffic control" system—Executive Function.
🗓️ Upcoming Event: The Real Reason Networking Feels Overwhelming
Executive function isn't just for students; it is the engine of professional success. On January 20th, Ed and I will be presenting for our local business community:
Launch Loudoun Lunch and Learn: The Real Reason Networking Feels Overwhelming and How You Can Fix It Today
If you have ever felt drained by professional demands or the "hidden" executive function requirements of networking, we invite you to join us. We will discuss why these interactions feel heavy and provide practical strategies to navigate them with greater ease.
The TGD Framework
Our practice is built on a structured approach to sustainable change:
TRUST: We establish a supportive, non-judgmental partnership where students feel safe and understood.
GROW: We move beyond surface-level tips to teach core executive function strategies to support your child's EF, focusing on task initiation, organization, cognitive flexibility, and working memory—grounding every strategy in neurocognitive science.
DEVELOP: We guide clients toward autonomy, turning intentional practice into automaticity.
How We Support Your Family
We are skills coaches, not content coaches. While tutors focus on specific subject matter, we help clients build the underlying neurocognitive systems required to translate intention into action across school, work, and home life. We work with adolescents, college students, and adults to:
Translate the Science: We translate complex evaluations and research-based recommendations into clear, practical, actionable strategies for the family.
Reduce Stigma: We help students understand their brains, replacing shame with self-efficacy and agency.
Restore Family Harmony: By acting as a neutral observer, we remove parents from the emotionally charged role of constant task manager, reducing stress and emotional exhaustion.
Start the Year with Clarity
This isn't about "trying harder"—it's about building systemic workflows that actually work for your child's unique brain.
We are currently accepting new families for our coaching programs, but we only have a very few open virtual spots remaining. To ensure we are the right fit for your needs, please fill out our Waitlist Application to begin the process.
Wishing you a year with fewer late-night arguments and more moments of confidence and connection.
Tabitha, Ed, and the rest of the TGD Coach Team
P.S. Don't want to miss out on any tips and tricks? Follow us on socials where you can find easy, actionable tips!
Learn More About Our Coaching Programs
Trust, Grow, Develop
TRUST in coaches who help you GROW as we guide you to DEVELOP the executive function skills, supports, and systems needed for success in school and life.
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